Learn how you can transform into an expert runner with our Beginner Transformation Programme

We've helped over a hundred unfit beginners to run 5k, 10k and beyond without the burning lungs and injuries most beginners experience...


This Course will show you how to stop your lungs burning and progress your ability for years to come. 


Our Head Coach will contact you to discuss your situation and how you'll work together to overcome any obstacles which have stopped you before. 


Our students simply do not fail this programme. If you can complete 2-3 runs per week then you'll have no problems training your body to run 5k in 10 weeks or less. 


95% of the material in this course is relevant to all running abilities so it's no small benefit that you'll be able to refer back well after you've run your first 5k. 


Other programmes neglect to provide a target speed or any means of how to use one. This is a critical step in learning to run and one we'll teach you by the end of Module 1.  


6 Video Modules that will guide you to success...

Mod​ule 1

Get Setup Before you Run

14 Lectures

Module 2

Preparing to Walk, Jog and Run

11 Lectures

Module 3

The Run Itself

5 Lectures

Module 4

Recovering from the Run

4 Lectures

Module 5

Beyond 5k

5 Lectures

Bonus Lectures

Injury Prevention and Rehabilitation

5 Lectures

About the Author

Conor Graham started Cheltenham Running Club in 2013 and went on to create a Beginner Runners Programme which has now converted over 100 people to run 5k and beyond. Many of these were unable to complete the NHS Couch to 5k let alone run for more than a couple of minutes.

Conor's experience as a qualified Personal Trainer and Running Coach culminated in a course which gently progresses fitness and empowers participants to run without the need for a celebrity voice in their earphones. 

“Most people just need to learn how to pace themselves effectively to overcome the first obstacle but learning to recover from runs unleashes their ability to run beyond their wildest dreams.”

Conor Graham
Cheltenham Running Club

Education, Guidance and Support

Access 45 lessons available to watch on any device. 

Session plans with the exact durations you'll be walking and jogging.

Facebook support from your coach and fellow beginner runners. 


What People Are Saying...


Don't Let a Lack of Self Confidence Stop You

If you can dedicate the time to learn and do the runs then you will achieve what you thought impossible.

“I have gone from being not able to run to the end of my road & thinking running is not for me, to believing in myself thanks to Conor & the fabulous members of the Cheltenham Running Club”

Sherryl Jennings 


No Fitness is Good Enough

If you can walk then you can learn to run following our plan. 

“If somebody had said to me you're going to run for 4 minutes 5 weeks ago, I would have just laughed”

Graeme Ross


Couch to Half Marathon

Emily completed our Couch to 5k plan and went on to run in Cheltenham's Half Marathon later that year!

“I know it is important to run the best way for me and to not compare my journey to anyone else's. I would like to thank Conor and the members of the club for their continued support, I couldn't do this without you!!”

Emily Woods

Is This Course Right For You?

It's important you've found the right course for your ability and ambition...

Who is this for

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    People who have yet to love fall in love with running
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    Those who can dedicate three hours per week to fitness
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    Anyone who wants to learn how to run before ploughing head first
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    Anyone who's failed to complete a Couch to 5k plan

Who is this not for

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    People who can already run 10k confidently
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    Those who want a magic pair of shoes to replace the training
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    Anyone who thinks they just need will power to run further
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    Anyone who is competitive against everyone except themself
Money Back Guarantee

Try this online course risk free for 30 days and if you do not notice improvements to your love of running simply contact us for a full refund. 


More than a Video Course

In starting this course at the same time as our club's Couch to 5k Programme you'll be running the exact same session plans as everyone in the group. Your progress is supported by coach and similarly able participants who want you to succeed. 

Access to a private Facebook Group

Make new friends of similar ability as part of our Couch to 5k Facebook Group. You may even meet someone who lives nearby and wants to run with you.


Unlimited Support

Call your coach anytime to discuss the issues you don't want to talk about in the Facebook Group. 


Run your next Event with Others

Join other members to run in your first next event at the end of your 10 week programme. 



Here are answers to some frequently asked questions:

What happens next?

How long do I have access to the course?

Didn't find the answer you're looking for?

How can I get a refund?

Why should I buy this course instead of others?

Do I get access to the course free as a Cheltenham Running Club or Couch to 5k Squad member? 

Don't be Left Behind: Get our Beginner Runners Transformation Course Today!

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