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Beginner Runners 5-Day Challenge

Learn to Run Further and Faster in just 5 Days

Watch this short video to see what's involved...


Participate in our 5 Day Challenge and make running easier! 

This Challenge is usually £17 but if you register before Sunday at Midnight you'll save 70%!

05
Days
06
Hours
55
Minutes
37
Seconds

You'll be linked to short informative videos teaching you how to stop burning lungs and aching legs. 

In doing so you'll learn lessons missing from other Couch to 5k plans:

  • How to Map out your own runs
  • How to install and set up the best FREE running app for pacing your walk/jogs
  • How to release tension in your tight running muscles
  • How to improve your running speed through four core strategies
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Sherryl Jennings Couch to 5k Squad and Beginner Transformation Student

Finding Something Extra for the 5-Day Challenge

I found a new me, dug deep & pushed myself, hitting that self doubt out of my head & stubbornly ran on my own, not giving up & smashed Tuesday's time even though the last 1/4km was hard.

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Philippa Rimell

Thanks to the 5-Day Challenge I've learned:

  • That I can run faster!
  • How to use pacing effectively.

It makes you feel as though you have progressed in a very short amount of time.

Really worth doing. Takes very little time, but delivers big results.

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Graeme Ross Couch to 5k to 10k to Half Marathon

16 Second PB Improvement with 5-Day Challenge

I managed to knock 16 secs off the first run! I stepped it up slightly until the last 1/2k which was the fastest and hardest I think I have ran In 30+ years...

You'll receive an email each day of the challenge

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury

Start today for just £5!

05
Days
06
Hours
55
Minutes
37
Seconds
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