Beginner Runners 5-Day Challenge

Learn to Run Further and Faster in just 5 Days

Watch this short video to see what's involved...

Participate in our 5 Day Challenge to upgrade your true running potential.

Register now and start today!


You'll be linked to short informative videos teaching you all you need to complete the challenge.

In doing so you'll learn lessons missing from other Couch to 5k plans...

Philippa Rimell

Thanks to the 5-Day Challenge I've learned:

  • That I can run faster!
  • How to use pacing effectively.

It makes you feel as though you have progressed in a very short amount of time.

Really worth doing. Takes very little time, but delivers big results.

Emily Woods Couch to 5k and Straight to Half Marathon

Non-Stop Learning as a New Club Member

I have learnt so much, not just this week but throughout my whole time with the club. I have learnt how important nutrition and injury prevention is, I still have aches and pains but I am learning how to deal with these, the foam roller is not always my friend but does do a great job!

Sherryl Jennings Couch to 5k Squad and Beginner Transformation Student

Finding Something Extra for the 5-Day Challenge

I found a new me, dug deep & pushed myself, hitting that self doubt out of my head & stubbornly ran on my own, not giving up & smashed Tuesday's time even though the last 1/4km was hard.

You'll receive an email each day of the challenge

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury

Register now and start today!