
Learn to Run Today!
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Watch this short video to see what's involved...
Participate in our 5 Day Challenge and make running easier!
You'll be linked to short informative videos teaching you how to stop burning lungs and aching legs.
In doing so you'll learn lessons missing from other Couch to 5k plans:
I found a new me, dug deep & pushed myself, hitting that self doubt out of my head & stubbornly ran on my own, not giving up & smashed Tuesday's time even though the last 1/4km was hard.
Thanks to the 5-Day Challenge I've learned:
It makes you feel as though you have progressed in a very short amount of time.
Really worth doing. Takes very little time, but delivers big results.
I managed to knock 16 secs off the first run! I stepped it up slightly until the last 1/2k which was the fastest and hardest I think I have ran In 30+ years...
Day 1
Preparing for Run 1
Day 2
Run 1
Day 3
Learning from Run 1
Day 4
Beating Run 1
Day 5
Preventing Injury