
Learn to Run Today!
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Watch this short video to see what's involved...
Participate in our 5 Day Challenge and make running easier!
You'll be linked to short informative videos teaching you how to stop burning lungs and aching legs.
In doing so you'll learn lessons missing from other Couch to 5k plans:
I have learnt so much, not just this week but throughout my whole time with the club. I have learnt how important nutrition and injury prevention is, I still have aches and pains but I am learning how to deal with these, the foam roller is not always my friend but does do a great job!
I found a new me, dug deep & pushed myself, hitting that self doubt out of my head & stubbornly ran on my own, not giving up & smashed Tuesday's time even though the last 1/4km was hard.
Thanks to the 5-Day Challenge I've learned:
It makes you feel as though you have progressed in a very short amount of time.
Really worth doing. Takes very little time, but delivers big results.
Day 1
Preparing for Run 1
Day 2
Run 1
Day 3
Learning from Run 1
Day 4
Beating Run 1
Day 5
Preventing Injury