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Beginner Runners 5-Day Challenge
Learn to Run Further and Faster in just 5 Days
Watch this short video to see what's involved...
Participate in our 5 Day Challenge and make running easier!
This Challenge is usually £17 but if you register before Sunday at Midnight you'll save 70%!
05
Days
06
Hours
55
Minutes
37
Seconds
You'll be linked to short informative videos teaching you how to stop burning lungs and aching legs.
In doing so you'll learn lessons missing from other Couch to 5k plans:
Graeme Ross
Couch to 5k to 10k to Half Marathon
16 Second PB Improvement with 5-Day Challenge
I managed to knock 16 secs off the first run! I stepped it up slightly until the last 1/2k which was the fastest and hardest I think I have ran In 30+ years...
Philippa Rimell
Thanks to the 5-Day Challenge I've learned:
- That I can run faster!
- How to use pacing effectively.
It makes you feel as though you have progressed in a very short amount of time.
Really worth doing. Takes very little time, but delivers big results.
Emily Woods
Couch to 5k and Straight to Half Marathon
Non-Stop Learning as a New Club Member
I have learnt so much, not just this week but throughout my whole time with the club. I have learnt how important nutrition and injury prevention is, I still have aches and pains but I am learning how to deal with these, the foam roller is not always my friend but does do a great job!
You'll receive an email each day of the challenge
Day 1
Preparing for Run 1
Day 2
Run 1
Day 3
Learning from Run 1
Day 4
Beating Run 1
Day 5
Preventing Injury
Start today for just £5!
05
Days
06
Hours
55
Minutes
37
Seconds