5-Day Beginners Running Challenge
Day 1: Preparing to Run
You can learn a lot more from your first run IF you have a way of recording your speeds.
Install and Setup the RunKeeper App
Watch this video to learn how you can record and pace your runs!
If you're already using a GPS watch or App then it's still worth watching this to see what settings to use when posting your runs.
This video was recorded for our Beginner Runners Transformation Course.