Simply complete the 5-Day Challenge form below to receive the emails...

You'll be linked to short informative videos teaching you all you need to complete the challenge and in doing so learn lessons you won't get from any Couch to 5k plans...

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury