Workshop: How to Use your Glutes to Run Faster and Prevent Injury

In this workshop Kate and Conor discuss the importance of utilising your largest muscle group as well as how to make the most of it. Gluteus Maximum is the heaviest muscle in your body and is able to generate more power than any other. Unfortunately, since the invention of chairs, many of us have forgotten...

Workshop: Strength Training for Runner Injury Prevention

This 40-minute workshop takes you through our favourite strength and stibility exercises for preventing running injuries. We’ll also discuss the times and frequency of your strength training and more!

Hip Mobility for Runners

Have your hips tightened up over years of running, sitting at a desk and driving? Watch this video to learn how it happens and what you can do about it. Club Physio, Katie Foster, does a great job of explaining how your hip joint works so you can understand what causes hip tightness and stretch […]

Workshop: How to Optimise your Running Posture

Most of us know what good posture looks like and some of us even remember to fix our posture throughout the day but the posture you hold while running has a huge effect on your running experience. In this workshop Kate Foster and Conor Graham demonstrate and discuss what good running posture looks like as well...

Workshop: How to Reduce Tension in your Running Muscles

We all suffer from muscle tension after a period of intense training and when it’s not addressed muscle tension leads to joint pain. In this workshop we explain and demonstrate how you can stop muscles from causing 90% of your running pains....

Workshop: An Exact Process for Dealing with Running Injuries

How do you decide whether you should run through a new pain, walk it off, stop for a stretch or get yourself home? This full workshop video recording answers this question as well as others such as: When should I try and run again? What can I do to treat an injury at home? Kate...

Workshop: How to Improve your Running Mobility

The range of motion we can use around any given joint is important for runners but what do you do when traditional flexibility exercises are not getting results? Mobilising the structures of a joint is a relatively new concept for runners and holds huge potential going forward. Learn how to mobilise your joints and bring...

3 Keys to Deciding whether you should Enter Cheltenham’s Half Marathon

Cheltenham’s Half is a great event for anyone considering their first half marathon, but be warned… It’s very easy to enter an event through a lucky free entry or as a spur of the moment decision but doing so without being physically prepared can ruin any love you currently have for running. 1. Do you like the […]

Cheltenham Running Workshop: 7 Elements of a Safe and Effective Running Programme

With literally hundreds of running programmes available online it’s easy to settle for the one which pops up first in your google search search  results. Most online programmes will provide a steady increase in distance but fail to take your unique situation into consideration. In this workshop I discuss the importance of treating injury prevention […]

How to Run Cheltenham’s Half Marathon

Cheltenham’s Half Marathon is a great event for anyone considering their first half marathon. The course takes you through the heart of what is a fairly flat town with stunning scenery. Be warned though. It’s very easy to enter an event through a lucky free entry or as a spur of the moment decision but […]