In this exerpt from the online Lecture “Dealing with Running Injuries”, Club Physiotherapist, Katie Foster discusses the types of pain you can experience as a runner and discusses those you need to get treatment for, treat yourself or enjoy.
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Running with arch and/or shin pain is no fun and it can be hard to find a long term solution since we rarely give these areas complete rest. In this 35 minute workshop we’ll show you how to release tension in your lower limbs, strengthen the areas which support them and improve your technique to shift...
Knee pain is one of the most common injuries which leads to people calling it quits on running. The great news is that we tell you exactly how to fix it in this recording of our Cheltenham Running Workshop: How to Identify and Fix Runner’s Knee...
In this full workshop recording Katie discusses the modern problems associated with Running Shoe Technology and running injuries. Conor chips in to demonstrate some activities you can use to relieve stress on your feet in what is a very good presentation....
In this workshop Kate and Conor discuss the importance of utilising your largest muscle group as well as how to make the most of it. Gluteus Maximum is the heaviest muscle in your body and is able to generate more power than any other. Unfortunately, since the invention of chairs, many of us have forgotten...
This 40-minute workshop takes you through our favourite strength and stibility exercises for preventing running injuries. We’ll also discuss the times and frequency of your strength training and more!
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Have your hips tightened up over years of running, sitting at a desk and driving? Club Physio, Katie Foster, does a great job of explaining how your hip joint works so you can understand what causes hip tightness and stretch more effectively. Watch this video to learn how it happens and what you can do about it.
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Most of us know what good posture looks like and some of us even remember to fix our posture throughout the day but the posture you hold while running has a huge effect on your running experience. In this workshop Kate Foster and Conor Graham demonstrate and discuss what good running posture looks like as well...
We all suffer from muscle tension after a period of intense training and when it’s not addressed muscle tension leads to joint pain. In this workshop we explain and demonstrate how you can stop muscles from causing 90% of your running pains....
How do you decide whether you should run through a new pain, walk it off, stop for a stretch or get yourself home? This full workshop video recording answers this question as well as others such as: When should I try and run again? What can I do to treat an injury at home? Kate...