If you or anyone else you know has failed to complete the NHS or any other Couch to 5k Plan then you’re not alone…In fact practically every one of our successful Couch to 5k members failed the NHS Couch to 5k before they found us. Watch this video to learn why so many people fail the...
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Ever wondered whether you should take supplements during a sub one hour run or race? Watch this video to learn the answer and why carrying water can lead to injury…
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Have you ever found yourself in a group which is running faster than they’d originally agreed on? If you find yourself at the back of this group and struggling to keep up then there are some actions you can take to ensure you don’t find yourself walking home or back to your car alone. Watch […]
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Ever feel like you have the energy and lung capacity to run faster but simply don’t know how? If you’ve paced yourself well then you should always have the capacity to pick up the speed at the end of your run. Watch this video to learn how to use your elbows and knees to pick […]
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Have you ever run with a group of people who were much too fast for your ability on the day? Running with the wrong people can be a huge hit for your motivation and even lead to injury but if you know what you’re capable of then you’re going to make much better decisions about […]
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Every 13 weeks our Couch to 5k members move into non-stop running groups. This means we need new people to come in and help us ensure we can keep the Couch to 5k programme going. Watch this video to hear what happens and how you can get involved. ...
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Watch this inspirational and informative talk from Peter Baylis to pick up the beginner tips you need to keep running. ...
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Need some inspiration to get active? Some people take on challenges which push them and allow them to learn more about themselves. Learn how Annie’s love of walking led to a love of running and many more challenges along the way. ...
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Watch highlights of our January Couch to 5k runners joining other club members for their first ever 5k running event, the Pittville Park Run. ...
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Zakia joined Cheltenham Running Club in March 2016 and went from strength to strength taking on Cheltenham’s Half Marathon later that year. She’d kept away from running due the the effect it had on her lungs but overcame that when running with our groups.
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