Ever wondered whether you should take supplements during a sub one hour run or race? Watch this video to learn the answer and why carrying water can lead to injury…
Have you ever found yourself in a group which is running faster than they’d originally agreed on? If you find yourself at the back of this group and struggling to keep up then there are some actions you can take to ensure you don’t find yourself walking home or back to your car alone. Watch
Ever feel like you have the energy and lung capacity to run faster but simply don’t know how? If you’ve paced yourself well then you should always have the capacity to pick up the speed at the end of your run. Watch this video to learn how to use your elbows and knees to pick
Have you ever run with a group of people who were much too fast for your ability on the day? Running with the wrong people can be a huge hit for your motivation and even lead to injury but if you know what you’re capable of then you’re going to make much better decisions about
Every 13 weeks our Couch to 5k members move into non-stop running groups. This means we need new people to come in and help us ensure we can keep the Couch to 5k programme going. Watch this video to hear what happens and how you can get involved.