June 17, 2016

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Beginners, Monthly Members Only, Rehabilitation, Running Philosophy, running programmes, running technique, Training

Workshop: How to Achieve Pain Free Running

Running is an abrasive sport which can cause physical and mental stress. In this workshop we’ll discuss how you can prevent these pains from occurring to ensure you can continue to progress in running fitness....

This content is for Premium, Couch to 5k Squad without Club Attendance, 6 Month Winter Squad WITHOUT Attendance., 14 Week Winter Squad without club attendance, Online Premium Membership, 14 Week Winter Squad without club attendance, Walk Squad without Club Attendance, and VIP Couch to 5k members only.
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June 17, 2016

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Beginners, Racing, Running Philosophy

Workshop: How to Prepare for Race Day

Watch this short presentation on all the things you should prepare for a typical 5k, 10k, Half Marathon or Full Marathon race. In this workshop Head Coach of Cheltenham Running Club runs through the key things you should be considering in the final 24 hours of your running event. What types of food you should

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June 11, 2016

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Beginners, Training

Cheltenham Challenge Training

Cheltenham Running Club members prepare for the Cheltenham Challenge 5k, 10 and half marathon by running in the Cheltenham Race Course.

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June 9, 2016

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Beginners, Injury Prevention, Over-Training, Racing, Running Philosophy, running programmes, Training

Running: How to do it Better – Insights from the Cheltenham Science Festival

Two key messages shone through to me as I sat and listened to former Olympian and world renowned sports scientist Greg Whyte and sports nutritionist and Ironman triathlete Asker Jeukendrup at the Cheltenham Science Festival talk. Follow a Programme Increase your Strength Hit all aspects of running fitness There was a fair bit of talk about fueling

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June 1, 2016

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Beginners, Injury Prevention, Monthly Members Only, Running Philosophy, running programmes, running technique, Training

Workshop: How to Run Further

How do you know whether you have enough time to prepare for a running event? In this workshop we’ll explain what distances you should aim to achieve in training and when to achieve them in relation to your event. We’ll also explain how to progress your distances in a safe and effective way....

This content is for Premium, Couch to 5k Squad without Club Attendance, 6 Month Winter Squad WITHOUT Attendance., 14 Week Winter Squad without club attendance, Online Premium Membership, 14 Week Winter Squad without club attendance, Walk Squad without Club Attendance, and VIP Couch to 5k members only.
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