Running is an abrasive sport which can cause physical and mental stress. In this workshop we’ll discuss how you can prevent these pains from occurring to ensure you can continue to progress in running fitness....
June 17, 2016
Book your free workshops and virtual club runs now...
June 17, 2016
Running is an abrasive sport which can cause physical and mental stress. In this workshop we’ll discuss how you can prevent these pains from occurring to ensure you can continue to progress in running fitness....
June 17, 2016
Watch this short presentation on all the things you should prepare for a typical 5k, 10k, Half Marathon or Full Marathon race. In this workshop Head Coach of Cheltenham Running Club runs through the key things you should be considering in the final 24 hours of your running event. What types of food you should
June 11, 2016
Cheltenham Running Club members prepare for the Cheltenham Challenge 5k, 10 and half marathon by running in the Cheltenham Race Course.
June 9, 2016
Two key messages shone through to me as I sat and listened to former Olympian and world renowned sports scientist Greg Whyte and sports nutritionist and Ironman triathlete Asker Jeukendrup at the Cheltenham Science Festival talk. Follow a Programme Increase your Strength Hit all aspects of running fitness There was a fair bit of talk about fueling
June 1, 2016
How do you know whether you have enough time to prepare for a running event? In this workshop we’ll explain what distances you should aim to achieve in training and when to achieve them in relation to your event. We’ll also explain how to progress your distances in a safe and effective way....
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