May 9, 2016

If you’ve ever tried to lose weight and keep it off then you know what a challenge it can be.In this clip from our Beginner’s Running Workshop, Peter tells his story of running the Great North Run twice and the lessons he learned between then and joining Cheltenham Running Club’s Couch to 5k Programme. With

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May 9, 2016

Do you struggle to make running a sustainable and motivating form of exercise? Starting to run can be hard work, with little reward. Learn why most people fail to succeed in running and how you can buck the trend.  We’ll discuss things like: how to become a runner how to eat to ensure a comfortable

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April 16, 2016

I’m writing this post at week 11 of my first programme with Cheltenham Running Club. I’ve been in the 6kph group following the Couch to 5k programme and last night was my light-bulb moment. For what felt like the first time in my life, I experienced the true joy that running can bring. Everything felt good: my breathing;

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January 30, 2015

Need to Add Some Structure to Your Running?Our programme is aimed at progressing members from one pace group to the next every 10 weeks through a series of planned club runs. This progressive programme treats regular attendees as if they were members of a dedicated sports team, effectively guaranteeing them success in their ambitions for more

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January 19, 2015

With the launch of our supportive Beginner’s Running Groups this post isn’t as relevant but there are some good bits to read if you’re thinking about getting back into running.  To find out more about our Beginner’s Running Groups click here…As a club aiming to encourage inactive people to take up walking, jogging and running we

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