June 17, 2016

Watch this short presentation on all the things you should prepare for a typical 5k, 10k, Half Marathon or Full Marathon race. In this workshop Head Coach of Cheltenham Running Club runs through the key things you should be considering in the final 24 hours of your running event. What types of food you should

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June 11, 2016

Cheltenham Running Club members prepare for the Cheltenham Challenge 5k, 10 and half marathon by running in the Cheltenham Race Course.

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June 9, 2016

Two key messages shone through to me as I sat and listened to former Olympian and world renowned sports scientist Greg Whyte and sports nutritionist and Ironman triathlete Asker Jeukendrup at the Cheltenham Science Festival talk. Follow a Programme Increase your Strength Hit all aspects of running fitness There was a fair bit of talk about fueling

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May 28, 2016

Would you like to run Cheltenham’s Half Marathon? Watch this complete presentation on all things to consider when preparing to run through the streets of Cheltenham this year.

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May 9, 2016

Often suffer from injuries? Feel like the time you dedicate to running is not showing the progress you deserve?Chances are that your posture is making things worse! In this short video with Club Physiotherapist, Katie Foster, explains why posture is so important to reduce pain. Learn how you can use your posture to run faster without

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