Category Archives for "Injury Prevention"

Running How to do it Better

Running: How to do it Better – Insights from the Cheltenham Science Festival

Two key messages shone through to me as I sat and listened to former Olympian and world renowned sports scientist Greg Whyte and sports nutritionist and Ironman triathlete Asker Jeukendrup at the Cheltenham Science Festival talk. Follow a Programme Increase your Strength Hit all aspects of running fitness There was a fair bit of talk about fueling […]

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How to Run Further

Workshop: How to Run Further

How do you know whether you have enough time to prepare for a running event? In this workshop we’ll explain what distances you should aim to achieve in training and when to achieve them in relation to your event. We’ll also explain how to progress your distances in a safe and effective way....

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k with Club Attendance and Beginner Transformation, 10 Week 10k Squad with Club Run Attendance, 10 Week 10k Squad with Club Run Attendance and Transformation Course, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course and Beginner Transformation Membership members only.
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