Category Archives for "Injury Prevention"

Prevent and Fix Back Pain

Workshop: How to Prevent and Fix Back Pain

Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running....

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Online Couch to 5k Squad, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance and Half Marathon Squad without Club Runs members only.
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Peter Baylis

Running for Weight Loss – A Revisited Beginner’s Story: Peter Baylis

If you’ve ever tried to lose weight and keep it off then you know what a challenge it can be. In this clip from our Beginner’s Running Workshop, Peter tells his story of running the Great North Run twice and the lessons he’s learned between then and joining Cheltenham Running Club’s Couch to 5k Programme.# […]

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2 How to Run Faster

The Beginners Workshop: Becoming a Runner

Do you struggle to make running a sustainable and motivating form of exercise? Starting to run can be hard work, with little reward. Learn why most people fail to succeed in running and how you can buck the trend.  We’ll discuss things like: how to become a runner how to eat to ensure a comfortable […]

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From Couch to 5k – The Journey of a Beginner Runner

I’m writing this post at week 11 of my first programme with Cheltenham Running Club. I’ve been in the 6kph group following the Couch to 5k programme and last night was my light-bulb moment. For what felt like the first time in my life, I experienced the true joy that running can bring. Everything felt good: my breathing; […]

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Running Fast or Not at All

Chris Parry, tells his story of running from an early age and finding Cheltenham Running Club. I ‘found’ running as a 7 year old, whilst competing at a local event which soon became the highlight of my school year. I looked forward to training with my sister at Penair, the local secondary school, which at […]

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How to Treat your own Foot and Ankle Pains

Workshop: How to Treat your own Foot and Ankle Pains

Running with arch and/or shin pain is no fun and it can be hard to find a long term solution since we rarely give these areas complete rest. In this 35 minute workshop we’ll show you how to release tension in your lower limbs, strengthen the areas which support them and improve your technique to shift...

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Online Couch to 5k Squad, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance and Half Marathon Squad without Club Runs members only.
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How to Identify and Fix Runner's Knee

Workshop: How to Identify and Fix Runner’s Knee

Knee pain is one of the most common injuries which leads to people calling it quits on running. The great news is that we tell you exactly how to fix it in this recording of our Cheltenham Running Workshop: How to Identify and Fix Runner’s Knee...

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Online Couch to 5k Squad, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance and Half Marathon Squad without Club Runs members only.
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