If you or anyone else you know has failed to complete the NHS or any other Couch to 5k Plan then you’re not alone…In fact practically every one of our successful Couch to 5k members failed the NHS Couch to 5k before they found us. Watch this video to learn why so many people fail the […]
Continue reading
Have you had a bad run or race due to an grumpy tummy? The foods you eat can play a huge role in your performance even if you’re not suffering intestinal discomfort. Watch this video to learn how to stabilise your energy levels so that you’re ready to run to your true fitness potential whenever […]
Continue reading
Ever wondered whether you should take supplements during a sub one hour run or race? Watch this video to learn the answer and why carrying water can lead to injury…
Continue reading
Ever found it hard to keep up with a running group when it’s going at a speed you should be able to attain? Getting into a rhythm with your running can ensure you burn minimal energy and make optimal use of the energy you have to fuel your running speed. Watch this video to learn […]
Continue reading
Have you ever felt the burn in your lungs following a fast start to your run? This experience can be reduced if not completely avoided with an effective warm up, thanks to the physiological changes in your ability to move oxygen to your muscles. Watch this video to learn how to warm up for a […]
Continue reading
Have you ever run with a group of people who were much too fast for your ability on the day? Running with the wrong people can be a huge hit for your motivation and even lead to injury but if you know what you’re capable of then you’re going to make much better decisions about […]
Continue reading
Watch this inspirational and informative talk from Peter Baylis to pick up the beginner tips you need to keep running.
Continue reading
We interviewed club member, Jill about why she joined Cheltenham Running Club. She explained what she learned and how having a coach has helped improve her running ability. Plus the benefits of having a friendly group of members in the club and a running coach there to cheer her on. <span data-mce-type=”bookmark” style=”display: inline-block; width: […]
Continue reading
Watch this interview with Cheltenham Running Club member Lee who joined the club after being challenged to participate in a half marathon. Lee explains what he likes about the club and running with other people.
Continue reading
Zakia joined Cheltenham Running Club in March 2016 and went from strength to strength taking on Cheltenham’s Half Marathon later that year. She’d kept away from running due the the effect it had on her lungs but overcame that when running with our groups.
Continue reading