Category Archives for "running technique"

How to Run Faster with Arm and Leg Drive

 Ever feel like you have the energy and lung capacity to run faster but simply don’t know how? If you’ve paced yourself well then you should always have the capacity to pick up the speed at the end of your run. Watch this video to learn how to use your elbows and knees to pick […]

Improve Stability and Strength with the Running Man Exercise

Watch this video of Club Physiotherapist, Katie Foster explaining and demonstrating the Running Man exercise. 

Technique First Running with Cheltenham Running Club

Watch this video explaining our Technique First Learning Resource. 

Running Technique with Cheltenham Running Club

Would you like to learn how to run faster when you’ve got the energy to do so?  Many runners find themselves beaten in every sprint finish, not because they’re too tired but because they simply don’t know how to run faster.  Running technique drills may sound a little serious but they’re actually very easy to learn […]

Beginner Stories and Advice from Peter Baylis

Watch this inspirational and informative talk from Peter Baylis to pick up the beginner tips you need to keep running. 

Workshop: How to Achieve Pain Free Running

Running is an abrasive sport which can cause physical and mental stress. In this workshop we’ll discuss how you can prevent these pains from occurring to ensure you can continue to progress in running fitness....

Workshop: How to Run Further

How do you know whether you have enough time to prepare for a running event? In this workshop we’ll explain what distances you should aim to achieve in training and when to achieve them in relation to your event. We’ll also explain how to progress your distances in a safe and effective way....

Workshop: How to Prevent and Fix Back Pain

Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running....

Why Improving your Running is so Reliant on Posture

Do you suffer from injuries or feel like the time you dedicate to running is not providing the gains you deserve? Chances are that your posture is making things worse! Watch this video with Club Physiotherapist Katie Foster explaining why and how you can use posture to run faster and reduce pain.

Running for Weight Loss – A Revisited Beginner’s Story: Peter Baylis

If you’ve ever tried to lose weight and keep it off then you know what a challenge it can be. In this clip from our Beginner’s Running Workshop, Peter tells his story of running the Great North Run twice and the lessons he’s learned between then and joining Cheltenham Running Club’s Couch to 5k Programme.# […]