Joining a Running Squad Could Change Your Running for the Better

Every Summer we have members tell us its too hot to exercise so I’ve shot this quick clip explaining how you can make it more comfortable during the session but also in every day life.If you’ve had a bad experience exercising in the heat then you need to watch this video.If you think keeping indoors

Each year the clocks change and we move to locations which give us better access to the off road trails around Cheltenham Race Course.Running and walking off road is great for our stability and athleticism plus it means we don’t have to wait to cross roads or dodge so many pedestrians.Tuesday lunchtime and evening sessions

What Is It Like to Run Alone?       We interviewed Joanna Cormack, to find out what she thought of following our online programmes and how doing it alone impacted her running journey.She received all the same support as a programme built for those who attend club runs but had the joy of running wherever she liked.