May 21, 2020

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Beginners, Training

I’ve heard of Virtual Races but Virtual Club Runs!?

At Cheltenham Running Club we’ve switched to Virtual Club Runs so members reconnect while improving fitness together on Zoom.

Keep reading to learn how virtual club runs work and why our members have taken to them.

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January 13, 2020

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Training

Running Alone as an Online Summer Squad Member

What Is It Like to Run Alone?       We interviewed Joanna Cormack, to find out what she thought of following our online programmes and how doing it alone impacted her running journey.She received all the same support as a programme built for those who attend club runs but had the joy of running wherever she liked.

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March 6, 2018

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Beginners, Couch to 5k, Injury Prevention, Over-Training, Running Philosophy, running programmes, Strength Training, Training, yoga

How to Crush the Couch to 5k

If you or anyone else you know has failed to complete the NHS or any other Couch to 5k Plan then you’re not alone…In fact practically every one of our successful Couch to 5k members failed the NHS Couch to 5k before they found us. Watch this video to learn why so many people fail the

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February 27, 2018

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Injury Prevention, Over-Training, Rehabilitation, Strength Training, Training

Achieving Consistency and Strength with your Running

Do you struggle to achieve decent runs on a regular basis? Maybe your overall progress has stalled due to injury or illness. Watch this video to learn how you can gain consistent progress through strength training. 

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February 27, 2018

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Nutrition, Running Philosophy, Training

How to Keep up with your Speed Group using Nutrition and Your Coach

Have you had a bad run or race due to an grumpy tummy? The foods you eat can play a huge role in your performance even if you’re not suffering intestinal discomfort. Watch this video to learn how to stabilise your energy levels so that you’re ready to run to your true fitness potential whenever

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