February 26, 2018

 Ever wondered whether you should take supplements during a sub one hour run or race? Watch this video to learn the answer and why carrying water can lead to injury…

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February 26, 2018

Have you ever found yourself in a group which is running faster than they’d originally agreed on? If you find yourself at the back of this group and struggling to keep up then there are some actions you can take to ensure you don’t find yourself walking home or back to your car alone. Watch

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February 26, 2018

 Ever feel like you have the energy and lung capacity to run faster but simply don’t know how? If you’ve paced yourself well then you should always have the capacity to pick up the speed at the end of your run. Watch this video to learn how to use your elbows and knees to pick

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February 26, 2018

Ever found it hard to keep up with a running group when it’s going at a speed you should be able to attain? Getting into a rhythm with your running can ensure you burn minimal energy and make optimal use of the energy you have to fuel your running speed. Watch this video to learn

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February 26, 2018

Have you ever felt the burn in your lungs following a fast start to your run? This experience can be reduced if not completely avoided with an effective warm up, thanks to the physiological changes in your ability to move oxygen to your muscles. Watch this video to learn how to warm up for a

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