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Category Archives for "Uncategorized"

Beyond The Limitations Running Events 2019

Beyond The Limitations are hosting a range of great events over the next 12 months.  Check out the list below:​Sunday 19th May 2019 City of Gloucester 10K  Start 9.00am  http://cityofgloucester10krun.org.uk/ Sunday 23rd June 2019 Dave McNamee 10K Memorial Run Start 8.45am / Boddington Marathon & 50K Run Near Cheltenham, Gloucestershire www.beyondthelimitations.co.uk     Thursday 1st August 2019  Gloucester 5K Run  Start […]

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Cheltenham Running Club

New with Cheltenham Running Club in 2017

Watch this full video recording of what improvements we’re bringing to club members in 2017   Topics include: Introduction and Background 0:00 Progressive Programme Changes and “Runners Week” 0:48 Running Technique Programme 2:44 More Training Squads 5:38 More Social Events 8:25 Target Running Events 9:36 Training Venues 11:36 Inspiring and Educating more people 16:00 New Group Weight […]

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Prevent and Fix Back Pain

Workshop: How to Prevent and Fix Back Pain

Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running....

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Squad without Club Attendance, 6 Month Winter Squad with Attendance, 6 Month Winter Squad with Attendance., 6 Month Winter Squad WITHOUT Attendance. and 14 Week Summer Squad with Attendance. members only.
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From Couch to 5k – The Journey of a Beginner Runner

I’m writing this post at week 11 of my first programme with Cheltenham Running Club. I’ve been in the 6kph group following the Couch to 5k programme and last night was my light-bulb moment. For what felt like the first time in my life, I experienced the true joy that running can bring. Everything felt good: my breathing; […]

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