May 31


Couch to 5k Runners Discuss Week 4 in the Cheltenham Running Club Couch to 5k

By Conor Graham

May 31, 2017

In this video I interview two of our Couch to 5k runners to discuss how it’s going in the dreaded week 4 of our Couch to 5k Plan.

Neither of these guys expected to be able to run the 4 minutes let alone go on to run 5k non-stop. They’ve since progressed to 10k and will no doubt run their first half marathons in 2018.

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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