Maybe you'd like to run with friends in charity events or a local Park Run.
Watch to see how we can help you improve your running from zilch to 5k of non-stop running.
All durations and speeds will be personalised to your situation regardless of holidays, ability and other events.
You'll be invited to online events to meet your running coach and work through any challenges you have.
You'll be invited to a closed Facebook group where you'll meet other squad members and become motivated to stay on course.
Your programme, coach, squad members and educational resources are all available wherever you have an internet connection. Guidance and support is just a click away.
Over 9 hours of educational content has been organised into the perfect order to ensure you learn everything you need to run 5k and beyond.
Each workshop is broken into clips you can watch on any internet enabled device. Perfect to watch while doing some light stretching, riding public transport or even getting dinner prepared. If you want a great summer of running then you need to stay injury free.
If you've every suffered from back pain then you know it's not an obstacle you want in training.
Learn which pains are good, which you can stretch out, which need icing and which need a referral.