Are you currently unable to run 5k without burning lungs or aching legs?
Maybe you'd like to run with friends in charity events or a local Park Run.
Watch to see how we can help you improve your running from Couch to a confident and competent 5k of non-stop running.
Couch to 5k Squad
1. FOLLOW YOUR PERSONALISED COUCH TO 5K PROGRAMME
All durations and speeds will be personalised to your situation regardless of holidays, ability and other events.
2. MEET YOUR PERSONAL RUNNING COACH
You'll be invited to online events to meet your running coach and work through any challenges you have.
3. TRAIN IN TIME WITH OTHER SQUAD MEMBERS
You'll be invited to a closed Facebook group where you'll meet other squad members and become motivated to stay on course.
4. EVERYTHING IS AVAILABLE ONLINE
Your programme, coach, squad members and educational resources are all available wherever you have an internet connection. Guidance and support is just a click away.
NOW WITH OUR COMPREHENSIVE BEGINNER TRANSFORMATION COURSE
Over 9 hours of educational content has been organised into the perfect order to ensure you learn everything you need to run 5k and beyond.
Beginner Runner Transformation Course
We can't stand and deliver all of the information you need to become an independently awesome runner because you can't be at every talk we put on...
...but imagine having all of that information available to watch on any internet enabled device...
You can have this entire course today simply by joining one of our Couch to 5k Squad Memberships...
Have you ever got all motivated to run, seen great results but soon found yourself injured and unable to continue?
You can access our Video Course that will teach you how to prevent and fix common running injuries.
Each workshop is broken into clips you can watch on any internet enabled device. Perfect to watch while doing some light stretching, riding public transport or even getting dinner prepared. If you want a great summer of running then you need to stay injury free.
How to Prevent Back Pain
If you've every suffered from back pain then you know it's not an obstacle you want in training.
How to Assess Your Pains
Learn which pains are good, which you can stretch out, which need icing and which need a referral.
What Our Members Say...
Is this Right for You?
Couch to 5k Membership:
run when and where you like
16 weeks of online Coaching and Support
run with members and when/where you like
16 weeks of club run attendance with online Coaching and Support