VIDEO LESSON 2/3
Learn how to stop your lungs burning each time you go for a run.
Watch Video 3 to prevent aching legs
"Put the theory to practice with our 5-Day Challenge "
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Beginner Runners 5-Day Challenge
Two Runs in 5-Days for a new understanding of how you can make running a life long love.
Day 1: Prepare to Run
Learn how to pace yourself using a free phone app and map a safe running route.
Day 2: Run 1
Follow instructions for walking and jogging your way to a conservative benchmark.
Day 3. Learning from Run 1
We'll show you how to use the stats from your first run to plan an amazing second run.
Day 4. Beating Run 1
Learn how to prepare properly for a run and carry out your plan with a personal best ever Run 2.
Day 5. Preventing Injury
Learn how to progress beyond the Challenge for a life of pain free running.
Click the button below to register for our Beginner Runners 5-Day Challenge
Day 1: Prepare to Run
Learn how to pace yourself using a free phone app and map a safe running route.
Day 2: Run 1
Follow instructions for walking and jogging your way to a conservative benchmark.
Day 3. Learning from Run 1
We'll show you how to use the stats from your first run to plan an amazing second run.
Day 4. Beating Run 1
Learn how to prepare properly for a run and carry out your plan with a personal best ever Run 2.
Day 5. Preventing Injury
Learn how to progress beyond the Challenge for a life of pain free running.
Click the button below to register for our Beginner Runners 5-Day Challenge