Online Half Marathon Training Squad
Want to Crush your next Half Marathon?
Watch to see the guidance and support you can expect as a member of our Half Marathon Squad.
The 10 week Squad Programme starts on the 23rd of April.
PREPARE FOR YOUR FIRST/BEST HALF MARATHON
FOLLOW YOUR PERSONALISED HALF MARATHON PROGRAMME
All distances and speeds will be personalised to your situation regardless of holidays, ability and other events.
MEET YOUR PERSONAL RUNNING COACH
You'll be invited to sit down and meet your running coach to discuss your goals and programme as soon as your application is accepted.
TRAIN IN TIME WITH OTHER SQUAD MEMBERS
You'll be invited to a closed Facebook group where you'll meet other squad members and become motivated to stay on course.
EVERYTHING IS AVAILABLE ONLINE
Your programme, coach, squad members and educational resources are all available wherever you have an internet connection. Guidance and support is just a click away.
Secure your place in this 10 week programme for
just £47
Learn to Prevent Injury
Access our Video Course that will teach you how to prevent and fix common running injuries.
Foot and Lower Leg Pain
Duration: 36minutes
Stop your calves from cramping, your shins from aching and those stabbing pains in your feet.
How to Use your Glutes
Duration: 42minuntes
Unlock the most underutilised muscles in your body to prevent injury and run faster.
How to Prevent Back Pain
Duration: 35minutes
If you've every suffered from back pain then you know it's not an obstacle you want in training.
Identify and Fix Runners Knee
Duration: 37minutes
Do your knees hurt after you run or when you walk up the stairs? This presentation can make it stop.
How to Use your Feet for Running
Duration: 23minutes
Go deep into the use of footwear and how to land effectively to prevent problems around your entire body.
How to Assess Your Pains
Duration: 32minutes
Learn which pains are good, which you can stretch out, which need icing and which need a referral.
About the Coach
In 2017 the Cheltenham Half Marathon Squad got over 25 members over the line in a time they're still proud of today. Many of were running their first ever Half Marathon and others achieved personal bests thanks to the structured programme, guidance and support of our Head Coach.
Conor Graham, is a full time fitness professional living in Cheltenham with his wife, Georgina and children Tyler and Ivy. He has been coaching runners and those striving to get fit since 2001 when he started his first fitness company STS Fitness.
“Last year was great but that was our first ever training squad. We've run 7 squads since and they're just getting stronger each time.”
Get a time you're proud of in just 12 Weeks
Follow your programme, watch the educational lectures and we guarantee you'll achieve a time you're excited to tell your friends. If you're not happy with your race just send us a message and we'll refund your money, no questions asked.
Finish in a Great Time to Tell your Friends
6 Injury Prevention Lectures you can access for life
A personalised programme based on your ability, holidays and goals
Plan your ideal week and more with your own Running Coach
Register your place before it fills up...
We have a maximum squad size limit in order to keep support standards high. No doubt many of our Premium Club members will snap up places soon so it's important you get in asap if you'd like to crush your Half Marathon and 10k events over the next few months.
What People are Saying...
Is this Right for You?
WHO THIS IS FOR
- First time Half Marathon runners
- Those who'd like to finish faster than in previous years
- Anyone who's failed to get to the start line due to injury
- People who want more structure and support
WHO THIS IS NOT FOR
- People who struggle to follow a plan
- Anyone who is unable to run for more than 2 hours per week
- Anyone who thinks they can start training a week or two from the race
- People who will be unable to do any running through the holidays