June 11


Hill Reps at Cheltenham Race Course

By Conor Graham

June 11, 2016

Cheltenham running club members hill training for the Cheltenham Challenge. In this training everyone starts at the top and runs down to their marker in 4 minutes then runs back to the top in 2:30.

Hill reps are a brilliant way of improving your hill climbing ability if you can achieve even or negative splits throughout the set.

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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