How to Find Your Ability and Choose the Right Running Group

Have you ever run with a group of people who were much too fast for your ability on the day?

Running with the wrong people can be a huge hit for your motivation and even lead to injury but if you know what you’re capable of then you’re going to make much better decisions about who to run with.

Watch this video to learn how you can find out your current ability and keep up with the right group for you.

About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.