Workshop: How to Improve your Running Mobility

The range of motion we can use around any given joint is important for runners but what do you do when traditional flexibility exercises are not getting results? Mobilising the structures of a joint is a relatively new concept for runners and holds huge potential going forward. Learn how to mobilise your joints and bring…

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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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