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November 21

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How to Improve your Running through Lateral Hip Strength

By Conor Graham

November 21, 2017


Watch this video to learn the role of your outer thigh and how you can strengthen it to improve your running.

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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