What to do if your Group is Running Too Fast

Have you ever found yourself in a group which is running faster than they’d originally agreed on?

If you find yourself at the back of this group and struggling to keep up then there are some actions you can take to ensure you don’t find yourself walking home or back to your car alone.

Watch this video to learn how you can save your run…

About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.