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July 9

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Workshop: How to Prepare for and Recover from a Long Run

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By Cheltenham Running Club

July 9, 2016

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Watch this short presentation and learn how to get the most out of your most important run of the week….

This content is for Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Squad without Club Attendance, 6 Month Winter Squad with Attendance, 6 Month Winter Squad WITHOUT Attendance., and Online Premium Membership members only.
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Cheltenham Running Club

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About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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