Workshop: How to Reduce Tension in your Running Muscles

We all suffer from muscle tension after a period of intense training and when it’s not addressed muscle tension leads to joint pain. In this workshop we explain and demonstrate how you can stop muscles from causing 90% of your running pains….

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k with Club Attendance and Beginner Transformation, 10 Week 10k Squad with Club Run Attendance, 10 Week 10k Squad with Club Run Attendance and Transformation Course, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Beginner Transformation Membership and Titanium members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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