We all suffer from muscle tension after a period of intense training and when it’s not addressed muscle tension leads to joint pain. In this workshop we explain and demonstrate how you can stop muscles from causing 90% of your running pains….
This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Beginner Transformation Membership and Titanium members only.
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