We all suffer from muscle tension after a period of intense training and when it’s not addressed muscle tension leads to joint pain. In this workshop we explain and demonstrate how you can stop muscles from causing 90% of your running pains….
This content is for Premium, Couch to 5k Squad without Club Attendance, 6 Month Winter Squad WITHOUT Attendance., 14 Week Winter Squad without club attendance, Online Premium Membership, 14 Week Winter Squad without club attendance, Walk Squad without Club Attendance, and VIP Couch to 5k members only.
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