Workshop: How to Reduce Tension in your Running Muscles

By Cheltenham Running Club

June 14, 2015

We all suffer from muscle tension after a period of intense training and when it’s not addressed muscle tension leads to joint pain. In this workshop we explain and demonstrate how you can stop muscles from causing 90% of your running pains….

This content is for Premium, Couch to 5k Squad with Club Attendance, 16 Week Summer Squad with Attendance, VIP Couch to 5k, Online Premium Membership, Walk Squad without Club Attendance, and Couch to 5k Squad without Club Attendance members only.
Log In Register

Share0

Tweet0

Share0

Cheltenham Running Club

Share0

Tweet0

Share0

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

Workshop: How to Reduce Tension in your Running Muscles

About the author

Talk to our Head Coach about whether Cheltenham Running Club is the right club for you.