We all suffer from muscle tension after a period of intense training and when it’s not addressed muscle tension leads to joint pain. In this workshop we explain and demonstrate how you can stop muscles from causing 90% of your running pains….
This content is for Standard , Premium, 10 Week Couch to 5k Squad with Club Attendance, 6 Month Couch to 5k Squad Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 6 Month Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Couch to 5k Squad Transformation Membership without Club Attendance, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance, Half Marathon Squad without Club Runs, Half Marathon Squad without Club Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad WITHOUT Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance and 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance members only.
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