How to Run Faster with Rhythm, Posture and Pacing

Ever found it hard to keep up with a running group when it’s going at a speed you should be able to attain?

Getting into a rhythm with your running can ensure you burn minimal energy and make optimal use of the energy you have to fuel your running speed.

Watch this video to learn other keys to getting the most from your ability in the run.

About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.