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November 21

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How to Squat Correctly for Improved Running and Reduced Knee Pain

By Cheltenham Running Club

November 21, 2017


Watch this video to learn how to squat and pick things up without hurting your knees.

Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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