November 24


How to Stop Your Back Hurting During or after a Run

By Conor Graham

November 24, 2017

Do you suffer from a sore back when running or recovering from a run?

Watch this video to learn how most back pain starts are what you can do to prevent it.

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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