November 24


How to Strengthen your Calf Muscles for Running

By Conor Graham

November 24, 2017

Do you suffer from cramping calf muscles during a run? Recurring calf tears when you race?

Watch this video to see the best exercises you can use to prevent cramping and tearing of your calf muscles.

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Talk to our Head Coach about whether Cheltenham Running and Walking Club is  right for you.