November 21


Improve Stability and Strength with the Running Man Exercise

By Cheltenham Running Club

November 21, 2017

Watch this video of Club Physiotherapist, Katie Foster explaining and demonstrating the Running Man exercise.

Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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