How to Stop your Knees from Hurting During and After your Run

Welcome to this 2-part course presented by the School of Running. We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and attention.


In this video, you'll discover what a knee should do and learn the top two causes of pain. 


This video will explain the less common causes of knee pain and teach you all the exercises you can use to stop them.  

Conor Graham Cheltenham Running Club

 Want to fix and prevent other injuries?

Don’t miss this..!!

We've recorded 5 more lectures addressing other common running injuries and teaching you how to identify when you've got an issue to address. 

Learn How to Prevent Other Injuries

The Video Course that will help you get to every start line injury free
Foot and Lower Leg Pain

Duration:  36minutes 

Stop your calves from cramping, your shins from aching and those stabbing pains in your feet. 

How to Use your Glutes 

Duration: 42minuntes

Unlock the most underutilised muscles in your body to prevent injury and run faster.

How to Prevent Back Pain

Duration: 35minutes

If you've every suffered from back pain then you know it's not an obstacle you want in training.

Identify and Fix Runners Knee

Duration: 37minutes

Do your knees hurt after you run or when you walk up the stairs? This presentation can make it stop. 

How to Use your Feet for Running

Duration: 23minutes

​Go deep into the use of footwear and how to land effectively to prevent problems around your entire body. 

How to Assess Your Pains 

Duration: 32minutes 

Learn which pains are good, which you can stretch out, which need icing and which need a referral. 

Since you've watched this lecture we're giving you 40% off this comprehensive injury prevention course. 

But don't wait...this discount is only available for a short time, while we prepare something even bigger.