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5-Day Running Challenge

Day 4: Crushing Run 2


Watch the following two videos from our Online Running Course to ensure you're properly prepared to put in a personal best run...

VIDEO Lesson 1: Set Yourself Up for a Great Run

In this video, you'll learn why warm up is so important and how to do it properly before Run 2. 

VIDEO #2/2: Things to Prepare Before You Run

This video is provides a quick checklist of things to prepare for your second run. 

Want More Guidance Through your Winter of Running?  

Squad Applications Close Soon!

We can turn your 5-Day Challenge result into a programme which guarantees you'll make huge improvements in running distance and speed .

09
Days
01
Hours
37
Minutes
45
Seconds

Couch to 5k Squad

For those coming back to running or starting from scratch. 

Winter Squad

For runner's who'd like to crush their next challenge, 10k and beyond. 

I joined the Summer Squad after chatting to CRC members and being inspired!

Being in a squad means getting a training programme to work with; but for me the most important part is giving and receiving encouragement, support and advice..”

Cheltenham Running Group

Andy Sawers

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