5-Day Running Challenge
Day 4: Crushing Run 2
Watch the following two videos from our Online Running Course to ensure you're properly prepared to put in a personal best run...
VIDEO Lesson 1: Set Yourself Up for a Great Run
In this video, you'll learn why warm up is so important and how to do it properly before Run 2.
VIDEO #2/2: Things to Prepare Before You Run
This video is provides a quick checklist of things to prepare for your second run.
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Couch to 5k Squad
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