5-Day Running Challenge
Day 4: Crushing Run 2
Watch the following two videos from our Online Running Course to ensure you're properly prepared to put in a personal best run...
VIDEO Lesson 1: Set Yourself Up for a Great Run
In this video, you'll learn why warm up is so important and how to do it properly before Run 2.
VIDEO #2/2: Things to Prepare Before You Run
This video is provides a quick checklist of things to prepare for your second run.
Want More Guidance Through your Winter of Running?
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We can turn your 5-Day Challenge result into a programme which guarantees you'll make huge improvements in running distance and speed .
Couch to 5k Squad
For those coming back to running or starting from scratch.
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For runner's who'd like to crush their next challenge, 10k and beyond.

I joined the Summer Squad after chatting to CRC members and being inspired!
“Being in a squad means getting a training programme to work with; but for me the most important part is giving and receiving encouragement, support and advice..”

Andy Sawers