November 21


New Beginner Runners Appeal

By Conor Graham

November 21, 2017

Every 13 weeks our Couch to 5k members move into non-stop running groups. This means we need new people to come in and help us ensure we can keep the Couch to 5k programme going.

Watch this video to hear what happens and how you can get involved.

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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