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January 18

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New with Cheltenham Running Club in 2017

By Cheltenham Running Club

January 18, 2017

Avoid Running Plataeus, beginners running, Cheltenham, Cheltenham Running, half marathon, How to Lose weight, Injury Prevention, Progressing your Running, Running Technique

Watch this full video recording of what improvements we’re bringing to club members in 2017

 

Topics include:

Introduction and Background 0:00
Progressive Programme Changes and “Runners Week” 0:48
Running Technique Programme 2:44
More Training Squads 5:38
More Social Events 8:25
Target Running Events 9:36
Training Venues 11:36
Inspiring and Educating more people 16:00
New Group Weight Loss Programme 18:51

Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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