1-2-1 Personal Training for Motivation and Strength
Enquire now for a free consultation
“There's no better time to build durability and a faster metabolism for running”
Conor Graham
Conor Graham / Head Coach and Level 3 Personal Trainer
Why Personal Training?
Over 16 years PT Experience
Conor started Personal Training in July 2001, working with elite athletes and corporate clients.
Over 16 years PT Experience
Conor started Personal Training in July 2001, working with elite athletes and corporate clients.
Motivation When YOU Need it Most
It's easy to get lazy through this time of year but I can ensure you make the most of every minute.
Top Facilities in Cheltenham
You'll use the nicest equipment available in a friendly environment which cultivates success.
Discover Our Services
Power training
Stability and strength
Group programmes
Toning
Main Benefits of Personal Training
Regular Accountability
Every session you'll get a kick of motivation to push on and do the activities most important for your success.
We'll set an ideal week and discuss how to overcome the obstacles which would derail you if left alone.
1
Stability to Prevent Ankle Sprains
Running in the dark comes with risk we can negate through running specific stability exercises.
2
Muscle Balance for Reduced Injury
We'll lengthen tight muscles and strengthen weak muscles so your joints operate as they're supposed to.
3
Improved Movement Patterns
Reduce your risk of back strains and falls with exercises programming your subconscious to brace before picking up heavy objects/children.
4
Calorie Crushing Workouts
Sometimes we just need to get our pulse racing. Our High Intensity Workouts can be pitched perfectly to your condition for improvements in the rate you burn calories at rest.
Runner
He’s just a really good guy; good natured. He’s down to earth. He’s good at pushing you when you need to be pushed, but he doesn’t push you too hard. He makes you feel like you are achieving more that you thought you could yourself.
Enquire now for a free consultation
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