Congratulations on joining the Squad!
I'm really excited to get you set up and progressing through your programme. If you keep in contact then there is no obstacle which can prevent you having a fantastic time in this group of motivated runners.
So what's next?
1. Friend Request me on Facebook
When I receive your request I'll add you into the Squad Facebook group. You can unfriend me right after if you'd like but I need to be your friend to add you to this closed group.
Click here and friend request me now...
2. Have a look around our Expert Runner Transformation Course
The course is still in creation but the most important lectures are there to help you get set up.
Watch the following two lectures when you've gained access to your programme as they'll help it all make sense.
3. Access your Programme
The video you see from above will demonstrate how to log in to the application which will host any programmes you have with us. Follow the instructions on a laptop or tablet for ease of use.
In the next few days you'd find the email from firstname.lastname@example.org with log in details and instructions.
4. Virtual Club Runs
Our Club runs are at 6:30pm on Tuesday and Thursday plus 9am Sundays.
The Zoom link we use for all club runs is: https://us02web.zoom.us/j/84494064148
You'll need Zoom installed on your phone and to be dressed, ready for your run.
5. Online Yoga, Pilates and HIIT Classes
Email me if you'd like to access any of these classes. I'll set you up with a coupon code ensuring you don't have to pay.
6. Have you submitted the form about you goals and recent training?
Programmes can only be completed with the information provided in this form and it's first in first served so don't delay :-)
7. Bookmark Everything
I know you're busy so make sure the Facebook Group notifications are turned on, Expert Runner Course link, Mobile GymCalc link and Yoga class booking link is added to your phone's home screen (click here to learn how) and email address is saved to your address book.
8. Invite a Friend
I want to give you the opportunity to invite a friend anywhere in the world to join this squad. Choose one or two friends you think could be interested in joining you in this programme so you can support one another along the way.
Copy this link and forward to a friend: https://coachconor.as.me/run-call-2
Our Premium Membership allows people to join squads at any time of the year and this page gives them a good idea of what's available as a member.