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July 15

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Workshop: Strength Training for Runner Injury Prevention

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By Conor Graham

July 15, 2015

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This 40-minute workshop takes you through our favourite strength and stibility exercises for preventing running injuries.

We’ll also discuss the times and frequency of your strength training and more!

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Conor Graham

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About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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