July 15


Workshop: Strength Training for Runner Injury Prevention

By Conor Graham

July 15, 2015

This 40-minute workshop takes you through our favourite strength and stibility exercises for preventing running injuries.

We’ll also discuss the times and frequency of your strength training and more!

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Talk to our Head Coach about whether Cheltenham Running and Walking Club is  right for you.