February 26


Taking Supplements and Carrying Water During a Run

By Conor Graham

February 26, 2018

beginners, beginners running, Cheltenham, Cheltenham Running Workshops, Injury Prevention, Nutrition, Progressing your Running, Supplements

 Ever wondered whether you should take supplements during a sub one hour run or race?

Watch this video to learn the answer and why carrying water can lead to injury…

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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