Taking Supplements and Carrying Water During a Run

By Conor Graham

February 26, 2018

beginners, beginners running, Cheltenham, Cheltenham Running Workshops, Injury Prevention, Nutrition, Progressing your Running, Supplements

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Ever wondered whether you should take supplements during a sub one hour run or race?

Watch this video to learn the answer and why carrying water can lead to injury…

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Conor Graham

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About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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Taking Supplements and Carrying Water During a Run

Ever wondered whether you should take supplements during a sub one hour run or race?

About the author

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Talk to our Head Coach about whether Cheltenham Running and Walking Club is right for you.