Taking Supplements and Carrying Water During a Run

By Cheltenham Running Club

February 26, 2018

beginners, beginners running, Cheltenham, Cheltenham Running Workshops, Injury Prevention, Nutrition, Progressing your Running, Supplements

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Ever wondered whether you should take supplements during a sub one hour run or race?

Watch this video to learn the answer and why carrying water can lead to injury…

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Cheltenham Running Club

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About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

Taking Supplements and Carrying Water During a Run

Ever wondered whether you should take supplements during a sub one hour run or race?

About the author

Talk to our Head Coach about whether Cheltenham Running and Walking Club is right for you.