May 9


The Beginners Workshop: Becoming a Runner

By Conor Graham

May 9, 2016

Avoid Running Plataeus, beginners, beginners running, Cheltenham, Cheltenham Running, Cheltenham Running Workshops, flexibility, running pains, Running Technique, shin pain, strength training for runners

Do you struggle to make running a sustainable and motivating form of exercise?

Starting to run can be hard work, with little reward.

Learn why most people fail to succeed in running and how you can buck the trend. 

We’ll discuss things like:

  • how to become a runner
  • how to eat to ensure a comfortable run
  • dealing with pain
  • making progress in your fitness

You’ll also hear from a couple of our beginners, just 3 and a half months after joining our programme.

Watch this full recording of the workshop

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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