Do you struggle to make running a sustainable and motivating form of exercise?
Starting to run can be hard work, with little reward.
Learn why most people fail to succeed in running and how you can buck the trend.
We’ll discuss things like:
- how to become a runner
- how to eat to ensure a comfortable run
- dealing with pain
- making progress in your fitness
You’ll also hear from a couple of our beginners, just 3 and a half months after joining our programme.
Watch this full recording of the workshop