Understanding Memberships and Squads

We’ve recently changed the membership arrangements available for people wanting to join our Couch to 5k Training Squad. 

Changes take into account the many people who want support of a squad without attending club runs or living near Cheltenham. 

Many more people are unable to attend regular runs than those who can.

It's worth having a look at what's included with the Couch to 5k Squad Arrangement here if you haven't already...

You have four options for joining the squad before registrations close on the 18th of January:

1. Join our Annual Membership and Couch to 5k Squad 

This option includes the three club runs/week for 12 months and Squad inclusion for 11 weeks (22nd Jan-8th April).

Costs: £57 for Annual Membership and £47 for Couch to 5k Squad Membership = £97 total.

Join the Annual Membership here… (all links will open a new tab)

Join the Couch to 5k Squad by completing the form here then processing the squad fee on the next page.

2. Join our Standard Membership and Couch to 5k Squad

This option includes:

  • the three club runs/week
  • one Monday night Yoga class/week
  • personalised Injury Prevention and Performance programmes while on the Standard Membership
  • Exercise workshops
  • Squad inclusion for 11 weeks.


Costs: £15/month (£60 for 4-months) for Standard Membership and £47 for Couch to 5k Squad Membership = £107 total

Join the Standard Membership here...

Join the Couch to 5k Squad by completing the form here then processing the squad fee on the next page.

3. Join our Premium Membership which includes free Couch to 5k Squad Membership 

This option includes:

  • the three club runs/week
  • one Yoga class/week
  • a personalised Injury Prevention and Performance Programme
  • Exercise workshops
  • Small group personal training
  • Group fitness classes in DW Fitness
  • Squad inclusion for 11 weeks.


Costs:£30/month (£120 for 4-months) for Premium Membership = £120 total

Join the Premium membership here...

Join the Couch to 5k Squad here but do on pay for the squad after submitting registration form.

4. Join our Couch to 5k Squad without a Club Membership

This option includes all of the education, guidance and support to progress to 5k without attending any runs or workshops with the club. Does not include attendance at any in-person events.

Total £47

Join the Couch to 5k Squad by completing the form here then processing the squad fee on the next page.

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