November 21


When and How Often to Perform Strength Training for Runners

By Conor Graham

November 21, 2017

Watch this video where our Head Coach and Physiotherapist discuss how you can fit strength training into your week for improvements to speed and durability.

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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