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November 23

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Whether You Should Use Weights to Increase Your Strength for Running

By Conor Graham

November 23, 2017

Injury Prevention, strength, strength for runners

Are you thinking about whether to get some weights or a gym membership to improve your strength for running?

Watch this clip to help you decide…

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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