Why Good Runners Strength Train and How to Warm up for an Effective Workout

Ever wondered whether you should add some strength training to your week? Maybe you don’t see the point…

Watch this video to see why the best runners strength train and how you can warm up for an effective strength workout.

Running makes our legs strong but not durable. It sets up muscle imbalances which cannot be overcome without strengthening neglected areas.

About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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