May 9


Why Improving your Running is so Reliant on Posture

By Conor Graham

May 9, 2016

Often suffer from injuries? Feel like the time you dedicate to running is not showing the progress you deserve?

Chances are that your posture is making things worse! In this short video with Club Physiotherapist, Katie Foster, explains why posture is so important to reduce pain. Learn how you can use your posture to run faster without compremising on staying injury-free.

Posture is just one way you can improve your running speed and the distance you’re able to endure. By joining a running club that provides you with a personal running programme, strength training, Yoga for Runners, nutrition advice and so much more, you can take your running ability to the next level. Get in touch with us to find out what could work for you.

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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