Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running….
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Conor is the Head Coach and Founder of Cheltenham Running Club.
His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.
Talk to our Head Coach about whether Cheltenham Running and Walking Club is right for you.