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December 28

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Workshop: How to Treat your own Foot and Ankle Pains

By Cheltenham Running Club

December 28, 2015

ankle sprains, Cheltenham, Cheltenham Running, Cheltenham Running Workshops, flexibility, Injury Prevention, plantar fasciatis, Rehabilitation, Running Gait Analysis, Running Health Professionals, running pains, Running Technique, shin pain, strength for runners

Running with arch and/or shin pain is no fun and it can be hard to find a long term solution since we rarely give these areas complete rest. In this 35 minute workshop we’ll show you how to release tension in your lower limbs, strengthen the areas which support them and improve your technique to shift…

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Squad without Club Attendance, and Online Premium Membership members only.
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Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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