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Workshop: How to Use your Glutes to Run Faster and Prevent Injury

In this workshop Kate and Conor discuss the importance of utilising your largest muscle group as well as how to make the most of it. Gluteus Maximum is the heaviest muscle in your body and is able to generate more power than any other. Unfortunately, since the invention of chairs, many of us have forgotten…

This content is for 10 Week 10k Squad with Club Run Attendance, 10 Week Couch to 5k Squad with Club Attendance, 10 Week Half Marathon Squad with Club Attendance, 10k Squad without Club Attendance, 10k Transformation with Club Run Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance, 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad WITHOUT Attendance, 6 Month Couch to 5k Squad Transformation with Club Attendance, 6 Month Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Couch to 5k Squad Transformation Membership without Club Attendance, Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, Half Marathon Squad without Club Attendance, Half Marathon Squad without Club Runs, Online 10k Squad, Online Couch to 5k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Premium and Standard members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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