fbpx

December 19

0 comments

Workshop: How to Use your Glutes to Run Faster and Prevent Injury

By Cheltenham Running Club

December 19, 2015


In this workshop Kate and Conor discuss the importance of utilising your largest muscle group as well as how to make the most of it. Gluteus Maximum is the heaviest muscle in your body and is able to generate more power than any other. Unfortunately, since the invention of chairs, many of us have forgotten…

This content is for Premium, Couch to 5k Squad with Club Attendance, 16 Week Summer Squad with Attendance, VIP Couch to 5k, Online Premium Membership, Walk Squad without Club Attendance, and Couch to 5k Squad without Club Attendance members only.
Log In Register

Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Talk to our Head Coach about whether Cheltenham Running and Walking Club is  right for you. 

>
1679368269011196